The 7 day juice fast plan is great if you re looking to get cleansed detoxed and lose weight.
Green juice fast plan.
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Try some of the 10 detox juice recipes for weight loss cleanse below.
A green vegetable based juice is a key part of a juice cleanse.
For a lot of people it can be difficult to get your recommended daily servings of fruits and vegetables every day.
The whole idea behind this detox diet is to get your body to cleanse internally and eliminate toxins that can cause a whole host of health problems.
This is not a juice fasting plan but more of a raw food cleanse for those that prefer to eat rather then fast for detox purposes.
A juice cleanse is a type of detox diet that involves consuming vegetable and fruit juice for a short period of time such as one to three days.
Most juice diets involve consuming 600 1 000 calories per day from juices only resulting in a severe calorie deficit and fast weight loss.
Think of it like cleaning out the inside.
Or check out one of our green juice diet plans below.
You can sustain the type of diet i promote long term which will lead to long term health benefits.
Benefits of detox juicing.
However this is very difficult to sustain for more.
It is also sometimes called a juice fast.
7 day juice fast plan.
There are two breakfasts two lunches and two dinners for you to chose from but remember this 7 day juice fast plan is just that a plan.