Grip Strength Exercises No Equipment

Plenty of brahs can knock out rep after rep of pull ups without even the slightest fatigue but the towel variation places a huge demand on grip strength that ll make you feel like a complete noob when it comes to body weight training.

Grip strength exercises no equipment.

The truth is that little bit of grip training goes a long way. When it comes to strength training building a strong grip is possibly one of the most neglected areas. Grab one corner of the newspaper with your fingers and start crumpling it up until it becomes a ball. Grip strength training is essential for developing powerful hands strong forearms and a devastatingly intense vice like grip that can instantly transform diamonds into dust.

After that give it a couple of good squeezes. I start with a fat bar aka a barbell with an unusually wide circumference and add some plates to the bar. In fact in most cases it isn t trained at all. As grip exercises without equipment stand this is the most versatile and the most demanding out there.

Seven plus simple ideas for grip strength exercises without equipment. What you won t find in here is wrist rolls reverse barbell curls or hand gripper exercises. All you need for this exercise are those newspapers that appear in your mailbox every week. A strong grip is an absolute pre requisite for any genuine athlete strongman or fitness professional not only that but your grip strength or lack of it can actually limit your gains in other exercises that require a solid grip.

Fat bar holds grip exercise. After that there are two variations that i like to play around with. What you might not realize is that grip training does much more than provide you with a firm handshake forearms like popeye and help you open that pickle jar. Grip training is or should be an integral part of any workout.

This article is all about grip strength and how to gain serious transferable real world strength. This one requires some standard gym equipment but it s highly effective.