Hanging Gymnastic Rings From Ceiling Joist

2 put the rings in an area with at least 6 8 ft 1 8 2 4 m of clearance on each side.

Hanging gymnastic rings from ceiling joist.

If there s any slop between the joists and the floor above slipping slings over the joists to suspend the rings or more likely the rings straps from would be non invasive and reversible. Hanging your gymnastic rings from the ceiling may be a slightly more involved process. This short guide will go over how to hang gymnastic rings and where to do it hint. The bracket will span 2 of my rafters and it appears many mount it directly to the rafters or joists without a stringer.

Training with rings is a humbling experience for most people especially those who ve been training for a while. However i m likely going to mount a 2x4 or 2x6 stringer across 4 different rafters it s a drywalled ceiling to double down since i ll be. Though to me since the rings only need to be attached about 20 apart i would rather use eyebolts that are long enough to be secured through maybe two joists rather than one to spread the weight a little more evenly again with blocking between the joists. I would get 2 pieces of hardwood oak maple etc or maybe even steel and bolt each one to 2 joists bolts at either end of the wood.

If this is what you re using them for you can hang the straps from anything 4 5 ft 1 2 1 5 m off of the ground. Gymnastic rings are a handy versatile tool. That way you ve distributed the load across 2 joists at 2 locations on each joist. However if you don t have a steel i beam to make use of this is your next best bet.

You can take them with you in your backpack and hang them pretty much anywhere strong enough to hold your bodyweight with enough room for you to perform the required exercises. I measured the distances between the marks and marked the same boundaries on the board. The board spans three ceiling joists with two lag screws mounted into each joist which distributes my weight over six points. I have ordered this metal bracket for hanging gymnastic rings in my garage to add.

I used a stud finder to locate the joists and marked the boundaries on the ceiling lightly in pencil. After you ve found a place to hang your rings and have bought the pair of gymnastic rings that will work for your needs and budget the obvious next step is to start using them. Some people use gymnastic rings to do modified pushups and other low hanging exercises. And then bolt whatever you need to hang the rings to those.

Start training with the rings. There are many possibilities.