Hanging Punching Bag From Ceiling

Installing a heavy kick bag from the ceiling is easy.

Hanging punching bag from ceiling.

Get yourself a ceiling mount. Hanging a punching bag from the ceiling is the most popular way of hanging one up. Most athletic stores sell wall mounts that include all you need to attach it. Hang the bag from the eye hook using the free end of the single chain above the spring and swivel to secure.

The second way to hang a heavy bag is almost the same as the first one. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. This is safer than a simple s hook which can slip out of the bolt. Rdx kids punching bag filled set junior kick boxing heavy mma training youth gloves punch mitts hanging chain ceiling muay thai martial arts 2ft 4 1 out of 5 stars 11 39 99 39.

Please do share your thoughts. A ceiling joist is basically a large board that supports your ceiling and if you have one the floor above. In almost all cases you will be hanging your heavy bag from a ceiling joist located behind whatever your ceiling might be made of. That is why it is so important to find a beam strong enough.

Hook the four chains to the punching bag at the attachment points on the top of the bag on one end and to the swivel and spring assembly on the other. This type of hanging works best with oversized timbers reinforced rafters and stud beams. Stud beams can be found in most homes and commercial properties. If hanging or mounting the bag against the wall or ceiling is clearly a no for you then another option is to opt for a free standing punch bag.

You can learn how to fill the the heavy punching bag by searching our site and visiting our heavy bag filling guide. With a helper lift the punching bag and clip the bag s hanging chains onto the carabiner making sure the gate on the carabiner locks closed. Drill four pilot. An average ceiling joist is made of a 2 6 board.

But they can range from a 2 4 to a 2 12 depending on. Rdx punching bag filled set kick boxing mma heavy muay thai training gloves punching mitts ceiling hook hanging chain anchor martial arts 4ft 5ft 4 6 out of 5 stars 162 128 99 128. Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly. The price may vary but usually the cheap mounts work as good as the expensive ones.

Here is a quick step guide on how to hang a punching bag at your home. But now we will use a ceiling mount. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. Line the heavy bag ceiling mount up with the rafter or joist.

Hanging from a ceiling mount. As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion.