Hanging Punching Bag From Garage Ceiling

Mounting a punching bag in garage using a stand.

Hanging punching bag from garage ceiling.

Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. Most athletic stores sell wall mounts that include all you need to attach it. The ceiling joist is what supports your ceiling. This type of hanging works best with oversized timbers reinforced rafters and stud beams.

Using a wall mount is one of the safest methods available. As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion. The price may vary but usually the cheap mounts work as good as the expensive ones. Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist.

A good heavy bag can last a long long time if you hang it correctly using a sling kit. Punching bags are heavy. The second way to hang a heavy bag is almost the same as the first one. That is why it is so important to find a beam strong enough.

Hanging from a ceiling mount. Once you have completed these tasks you can hang your punching bag on the hook. Hanging a punching bag from the ceiling is the most popular way of hanging one up. Stud beams can be found in most homes and commercial properties.

From exercising to boxing or even just the occasional need to imagine the image of the person who just ticked you off these heavy bags prove useful additions to your home as long as you hang them properly. It s typically a 2 6 board that is spaced out every 16 but you may find them further apart and made of different size boards. But now we will use a ceiling mount. A punching bag is an essential piece of equipment in many gyms and garages and encourages speed coordination and upper body and even all around strength and toning.

Finding suitable anchor points in a finished ceiling or elsewhere can be a little trickier. Mounting a punching bag in a garage or unfinished basement is a cinch because the joists are exposed and chances are they re plenty strong enough for the job. Get yourself a ceiling mount. If hanging a heavy bag from the ceiling or wall is impossible then you have to buy a stand that can hold the bag for you.

Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. Don t replace the bag replace the way you hang the bag so it lasts.